Read & Listen
Writing, musing & Podcasting from our Founder, Sushma Sagar
The Wellbeing Lab with Will Young Podcast: Sushma Sagar, Author, Healer, and Founder of The Calmery – Episode 13
“This week I experience Reiki for the first time. “What’s Reiki?” I hear you ask. Well, my guest Sushma Sagar, who is a Reiki Master and founder of The Calmery, tells me all about the healing and energy practice in this episode, plus you’ll also hear what happened when I went along and tested… View Article
‘Essential Chakras: Find Your Flow’
When lockdown hit for the first time, the shock of it left us all reeling. However, a few months prior I had just signed my first book deal, so shock or no shock: I had a book to write! ‘Essential Chakras: Find Your Flow’ was conceived in 2019, the gestation took me to India and… View Article
Reiki can make you beautiful!
At The Calmery, we noticed that our clients would leave their healing sessions rejuvenated and glowing, as though they had had a beauty treatment. This made us develop the head clearing treatment or ‘reiki facial’, a shorter session that concentrates on removing visible stress from the face by clearing blocked energy. It’s often our minds… View Article
Meeting your spirit animal
About 5 years ago I had some personal tragedies in my life. My practice of reiki didn’t seem to be enough to reach them; I needed some stronger spiritual meds! So on an internet search and a prayer, I found a shaman who I hoped would help me through this very difficult patch. He had… View Article
The Heidi Hauer Podcast: Demystifying Energy Healing with Sushma Sagar – Episode 37
“Emotional build-ups cannot be fully healed by conventional means alone. Releasing past trauma is a matter of mind, body, and spirit, which is why this holistic connection cannot be ignored. Thankfully it is becoming more mainstream due to people like Sushma Sagar who is on a mission to demystify energy healing and take it out… View Article
How to plan in an uncertain future
Plans help us to feel secure, they give us things to look forward to and keep us buoyant. Here are my ideas on how to plan within a pandemic so you can still get that feeling. It has increasingly felt like life was delayed; I found myself thinking when things get back to normal I’ll… View Article
What happens during a reiki session?
Rei means universe and Ki means energy. It is a non-invasive healing method that uses an infinite supply of life-force energy that exists in the world. The practice involves releasing heavy vibrations or blocks in your system so that your energy moves freely around and you feel your best. What are the benefits and when… View Article
The Art of Living Mindfully
Living mindfully is something we can all aspire to do. Living mindfully involves being fully focused on the thing at hand, thinking only of that one thing we are doing – it is a form of meditation. Meditation does not need to take a long time or even be a conscious thing, there are many… View Article